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Why You Should Be Using Aloe Vera In Your Beauty Routine!

September 25, 2015

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The 6 Products Every Man Should Buy Organic

September 03, 2015


The focus can often fall on women when discussing the need for natural products, but it is important that men read labels and avoid chemicals as well in order to protect their health.

Prostate cancer currently affects an estimated 3 million U.S. men and it is more likely to develop in a non-smoking man than colon, bladder, melanoma, lymphoma, or kidney cancers combined. In honor of National Prostate Cancer Awareness Month, Nurture My Body is going to donate 1% of all sales during the month of September to the Prostate Cancer Foundation.

I thought this would be a good opportunity to highlight some of our products that are great natural additions to any man’s routine. (And any woman’s too!)

Shop now to support the Prostate Cancer Foundation. 

- Emily


Don’t Forget!

1% of all sales will go to the Prostate Cancer Foundation.

Including these products!

The Prostate Cancer Foundation is committed to funding and accelerating prostate cancer research in the search for a cure. They also advocate for greater awareness of prostate cancer. Between 1993-2013 the PCF raised more than $575 million dollars for their cause. 

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A Peek Inside Our Warehouse with Maddy

August 28, 2015

You will be hearing from me every week, but I thought it might be nice to change things up this week so you all can meet Maddy - our Warehouse Manager!

She gives a delicious looking recipe for Quinoa and Roasted Veggie Salad with Brazil Nut Pesto that could inspire tonight’s dinner and a book recommendation for anyone looking for an end-of-summer read.

Meet Our Warehouse Manager - Maddy

1. What does a typical day look like for you at Nurture My Body?

Getting orders ready and out the door, checking inventory, assembling product, etc. 

2. What aspect of your job do you enjoy most?

I really like order fulfillment. I myself love getting mail and packages, so it is really cool to be apart of that excitement with our customers. I like to think that each customer can see all the work that goes into each product. 

3. What do you enjoy doing in your spare time?

Spare time? Just kidding! I like to head over to the White Water Center with my doggies, go mountain biking, play rugby, etc. Really anything outside.

4. What is the last book you read?

#GIRLBOSS by Sophia Amoruso

5. What is your perfect meal?

This is the hardest question! I love to cook so this is a recent perfect meal. I bought too many veggies at the farmers market and had to use them ASAP. I made a roasted veggie salad with quinoa, but used store bought pesto. Check out the recipe here. 

Maddy's Favorite Nurture My Body Products


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What products are your children using at school?

August 21, 2015

It is that time of year when it seems we eat, sleep, and breathe back-to-school shopping. School supplies. Clothes. Dorm room must-haves.

It can be easy to forget about health and beauty essentials during this crazy time. But, especially for college students and teens it is important to send them off to school with the cleanest products, because let’s be honest, when it comes time for them to buy their own they are going to grab whatever is easiest and cheapest.

You’ve probably trained them well to read labels and make smart purchasing decisions, but we all know that as a college student it is easy to be swayed by price. Make sure you send them off stocked up with these clean essentials so they aren’t tempted by the price tag on sulfate and paraben filled products.

You can find descriptions of and links to each product at the bottom of this post! :)

  1. Our Everyday Shampoo and Nourishing Conditioner Combo is a staple for any student. Without parabens, sodium lauryl sulfates, or other nasty chemicals this shampoo gently cleanses and strengths the hair while our conditioner de-tangles, controls frizz, and improves texture. 
  2. Wild Eucalyptus Body Wash is a refreshing scent perfect for both guys and gals. It is a gentle body wash filled with all-natural ingredients that is sure to leave everyone else in the dorm jealous. 
  3. Teenagers and college students need a facial cleanser that can keep the dirt from intramural sports and the acne from stressing about exams away. Our Cleansing Milk is the perfect cleanser that removes makeup, dirt, and residue to leave your face clean but never dried out!
  4. For those dry months of walking to class in the bitter cold, or for those with dry skin, a light moisturizer is key to keeping the skin moisturized. Our Ultra Light Day Cream won't clog pores and lead to breakouts, but will keep your face refreshed. It is perfect for sensitive skin. 
  5. Can you honestly ever have enough chap stick? There are two on my desk right now and probably two more in my purse! Every backpack, night stand, and study space needs a good natural lip balm! (My personal favorite is the citrus!)
  6. For when those pesky spots pop up after a long night in the library or an intense game of frisbee on the quad, our Acne Serum will zap them fast. The best part? It doesn't have toxins in it that will do even more damage to your face and dry it out! 

Even if it is too late to send them off with these products, we all remember what it was like to be in college and a care package is always welcomed with excitement! ;)

 - Emily

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The Natural Face Cleansing Routine You Should Be Using

August 14, 2015

There is so much information out there about the best way to cleanse your face - it can be overwhelming! While everyone has success with different routines and products, there are a few things that dermatologists and health and beauty experts suggest that everyone does.

I put together a guide for you to help prioritize what should be a part of your daily face cleansing routine!


Step 1: Exfoliate


Exfoliating is an essential part of any routine that is often ignored (I know I have been guilty of it in the past!). Removing the dead skin cells from the skin prevents them from clogging your pores and causing irritation and acne. How often you exfoliate depends on how sensitive your skin is, but 2-3 times a week is what we suggest when using our Exfoliating Cleanser. 

Step 2: Cleanse

For most of us cleansing is the step we have been doing the longest and most routinely. While you may be tempted to buy cleansers that are advertised specifically for healing acne, these can dry out the skin. Find a cleanser that will clear away any makeup or daily residue, but won’t dry out your skin’s natural oils. Our cleansers are gentle but effective.


Step 4: Moisturize

The type of moisturizer that you should use depends on your skin and the time of year. In the summer a lighter cream is better because of the humidity, while during the winter it is best to break out your favorite heavy-duty moisturizer. We have several moisturizers to choose from and it could be a whole different email to explain their differences, but our website does a great job of explaining each of them!

Step 5: Treat

This is the step when you can address any special attention that your skin needs. If you want to address fine lines and wrinkes, Vitamin C is a great natural product for this. Our Reparative Serum is full of Vitamin C and great if mature skin is a concern of yours. If acne is a problem, don’t forget that drying your face out too much can only cause the problem to escalate. Our Acne Clarifying Serum is a great product that will clear your face up without drying it out. A tip for our serums: a little bit goes a long way!

- Emily


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A Cheat Sheet for Decoding Labels

August 07, 2015

Take a walk down the health and beauty aisle or visit any brand’s website and you’ll see countless certifications and logos filling the bottles. They all have a different meaning and should affect which brands you purchase but it is hard to know exactly what they all mean!

That’s why I decided to create a cheat sheet featuring some of the most popular labels in the industry that will be helpful for your next purchase of personal care items.

Nurture My Body has many certifications and below are just a few. Visit our “We Are Green” page for a full list.

Nurture My Body uses all of these labels on our various products becasue we know they are important to you! Below are some of my favorite products to use in the summer, all of which include the labels listed above. I hope this was helpful!

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Are Cosmetic Products Harming Coral Reefs?

July 21, 2014

If you have ever had the chance to snorkel in the Caribbean or perhaps even off the coast of Australia, you have probably gotten to see what an amazing ecosystem exists just below the ocean’s surface. However, coral reefs are in danger and are being killed off at extreme rates due to:

  • Agricultural runoff containing pesticides and herbicides
  • Human waste and sewage
  • Chemical dumping and oil spills
  • Direct human damage from tourists (UVI, 2001)

While these issues are often the most heard about, a recent study suggests coral is actually more sensitive than we think. It turns out that the chemicals in certain sunscreens, lotions, and other cosmetic items, can actually kill coral. These chemicals can activate viruses in the coral and attack the algae population, which is vital to the coral’s survival (Downs, 2014).

Why should we care? Well, coral reefs provide a habitat for marine life, as well as coastal protection. In addition, coral reefs:

  • Provide tourism and recreation
  • Produce vital chemical compounds for medicinal purposes
  • Supports jobs, generating $100 million annually in the US, $29.8 billion worldwide Tourism 2011)

What Can We Do?  Unfortunately there is not a lot of regulation over lotions, cosmetics, and most other products we use on our bodies. So here are some pointers:

  • Avoid wearing lotions and cosmetics with toxins, like oxybenzone, octylmethyl cinnamate, 4-methylbenzylidene camphor, and butylparaben
  • Do not touch or walk on coral when diving and snorkeling
  • Use less toxic chemicals on lawns. It all ends up in our water
  • Use a natural, mineral based sunscreen
  • Buy organic when possible

At Nurture My Body, all of our products are rated 0-1 by the EWG, meaning we don’t use harmful and dangerous chemicals in our products. Additionally, not only are our products safe for your skin, but they also are safe for the environment.

Stay Healthy!

The Nurture My Body Team




Downs, C. A. 2014. "Toxicological effects of the sunscreen UV filter, benzophenone-2, on planulae and in vitro cells of the coral, Stylophora pistillata."Ecotoxicology23: 175-191.

"Tourism and Recreation.". National Oceanic and Atmospheric Administration, 13 May 2011. Web. . <>.

University of the Virgin Islands (UVI). 2001. Threats to Coral Reefs. UVI Web site.

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Why Use a Zinc Based Sunscreen?

June 19, 2014

Summer is here, and with that comes protecting ourselves from the sun. But did you know that not all sunscreens are created equal?

It’s pretty simple. Suncreens can be either chemically based or mineral based. Chemically based sunscreen often contain oxybenzone, and mineral based sunscreen generally use zinc. The problem is, that oxybenzone is considered a toxic ingredient.

Here are some research findings about oxybenzone:

  • Oxybenzone is a penetration enhancer, meaning it can help other chemicals absorb into your body (Pont 2004)
  • Oxybenzone has also been linked to disrupting hormone function, in men and women (Kunz 2006; van Liempd 2007)
  • Oxybenzone has been found to be the source of allergic reactions of the skin (Bryden 2006)
  • The Environmental Working Group (EWG), rates oxybenzone an 8 on their toxicity scale, which is extremely high

But if it is so dangerous, why is it still sold in stores? Turns out, the last safety review by the FDA was conducted in the 1970s. As a result, sunscreen manufacturers are able to use oxybenzone and other chemicals as long as they follow the 1970 guidelines.

For now, these sunscreens will stay on the shelves. But as a consumer you can make a choice. Find a zinc based sunscreen rather than a chemical based sunscreen. Zinc, a mineral found in most natural sunscreens, is more natural, far less toxic, and extremely effective at blocking the sun. It is also the only active ingredient approved by the FDA for children under 6 months.

That is why here at Nurture My Body we only use zinc in our Natural Sunscreen .

Our Natural Sunscreen also:

Uses non-nano zinc oxide. We never use nano-sized particles that can cross into the bloodstream.

Is fragrance-free and non-comedogenic.

Provides 97% UVA and UVB absorption across the entire broad spectrum.

Is biodegradable formula is safe for use around fragile reefs and aquatic environments.

Consumer choices can be confusing, and often overwhelming, but choosing a product with natural, mineral-based ingredients, like zinc, will keep you and your kids protected from the sun, and also protected from dangerous chemicals.

Enjoy your summer!


Bryden AM, Moseley H, Ibbotson SH, Chowdhury MM, Beck MH, Bourke J, et al. 2006. Photopatch testing of 1155 patients: results of the U.K. multicentre photopatch study group. The British journal of dermatology 155(4): 737-747.

Kunz PY, Galicia HF, Fent K. 2006. Comparison of in vitro and in vivo estrogenic activity of UV filters in fish. Toxicol Sci 90(2): 349-361.

Pont AR, Charron AR, Brand RM. 2004. Active ingredients in sunscreens act as topical penetration enhancers for the herbicide 2,4-dichlorophenoxyacetic acid. Toxicol Appl Pharmacol 195(3): 348-354.

Van Liempd SM, Kool J, Meerman JH, Irth H, Vermeulen NP. 2007. Metabolic profiling of endocrine-disrupting compounds by on-line cytochrome p450 bioreaction coupled to on-line receptor affinity screening. Chemical research in toxicology 20(12): 1825-1832.

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Frequently Asked Questions Regarding Natural Baby Products

April 13, 2014

There are many questions that are frequently asked regarding natural baby products since we know all parents want the best for their babies. You want to ensure that you gather all the information that you can to find out if this is the product you want to use on your little one.

Rest assured – your little one is important to us. We are here to answer those questions, give you peace of mind. All our products are made from quality, organic ingredients.

Q: When you say 100% organic, what exactly does that mean and does it apply to all the natural baby products that you sell?

A: 100% organic means that the products do not use harsh chemicals or other factors that can be harmful to both humans and the environment. These products you would find in other items throughout stores but in our store we only sell items that come with ingredients that we harvest naturally, that are good for you and also are NOT tested on animals. This goes for all the products that we sell, not just the natural baby products.


Q: Do you just sell skin care products for baby, or can I purchase some and do you have other items as well for baby?

A: We sell soap, shampoo, sunscreen, lotion and body wash for baby – as well as a whole line for adults. If you're looking for something specific, do not hesitate to check out the many sections of our store. You can also ask us if we make something in particular that you're interested in.


Q: How do I know what the natural baby products are made with? Will my baby break out or have a reaction to the ingredients?

A: The ingredients that the specific product is made out of are all outlined on the side of the product. Nothing is left behind and all ingredients are listed. If your baby has an allergic reaction, bring in the bottle with you to the doctor's office – they might know what the problem is. However, it is rare that they will have a reaction since all products are natural.



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What is the EWG and why do their rankings matter?

April 07, 2014

What is EWG and what do these rankings mean?

You'll see EWG a lot on our web site and for good reason! Environmental Working Group (EWG) is a America's largest and most effective non-profit, environmental health research and advocacy organization. Their goal is to create a healthier, cleaner world this and the next generation. We are proud that Nurture My Body is ranked by them as one of the safest cosmetic companies in America.

EWG estimates that on average, people use 9 products daily, including soaps, deodorant, haircare products, lotions, shaving creams, make-up, etc.. Kids using similar products also absorb the chemicals in sunscreen, soaps, and lotions. Most of us buy these assuming that they are approved by some agency to be safe. They are not! No health studies or pre-marketing testing is required before these products are absorbed directly into our bodies! Unbelievably, "..a cosmetic manufacturer may use almost any raw material as a cosmetic ingredient and market the product without an approval from FDA." (FDA 2012) The FDA hopes companies will police themselves, but their priority is on their profit, not your health. Many hazardous chemicals are used as preservatives, fillers, and fragrances. For example, scientists have discovered phthalates in urine, parabens in breast tumor tissue, and fragrance chemicals in human fat. Cosmetics still include formaldehyde and its precursors, coal tar, and a slew of other dangerous chemicals you won‘t even be able to pronounce! Are there potential risks? You bet! Thankfully the EWG has developed a data bank of over 73,000 personal care products that Americans use. The main score (zero being the best) is an average of the rankings of the individual ingredients. Be sure to see this breakdown. Now go for it. . . Make a commitment to your health and search for the scores of your lotions, make-up, and hair products. Test out our child's sunscreen and soap. Then put in Nurture My Body. You'll be glad you did!

P.S. Remember that all these toxic ingredients eventually get into our water supply since humans excrete some and dispose of them. Pass this on to our friends to make a difference on our planet!

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Just Say NO to Parabens

Just Say NO to Parabens

April 06, 2014

Happy Thursday Nurturers! I just got back from a lovely and relaxing vacation in New Hampshire and have been digging myself out of a big pile of to-dos.  I finally got a little bit of free time so I decided to write a post :) Today I want to talk to you about parabens.  What are parabens? Parabens are chemical preservatives found in many commercial brands of cosmetics and body care products. They are used to inhibit the growth of bacteria (mostly in products that contain a lot of water, such as shampoo) and increase shelf life. Why are parabens bad? According to the Campaign for Safe Cosmetics, parabens have been found in biopsies from breast tumors at concentrations similar to those found in consumer products. Parabens are found in nearly all urine samples from U.S. adults of a variety of ethnic, socioeconomic and geographic backgrounds. So... EWG's Skin Deep database indicates that parabens are linked to cancer, endocrine disruption, reproductive toxicity, immunotoxicity, neurotoxicity and skin irritation. The greatest concern is the link between breast cancer and parabens.  Parabens are known to disrupt hormone function, an effect that is linked to increased risk of breast cancer and reproductive toxicity. Parabens mimic estrogen by binding to estrogen receptors on cells. They also increase the expression of genes usually regulated by estradiol (a form of estrogen); these genes cause human breast tumor cells to grow and multiply in cellular studies. Nurture My Body products are always paraben-free.  Be sure to check your beauty and household products to see if they contain parabens.  If they do, do yourself and your family a favor and make the switch to a paraben-free alternative. :) Until next time, Sally, Summer Intern

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So many choices, but which organic shampoo is right for you?

So many choices, but which organic shampoo is right for you?

April 06, 2014

Hi Nurture My Body Family! Hopefully you all read my recent post on SLS and Sulfate-free shampoos. If you didn’t, read it now :) Here at Nurture My Body, we get many questions about which shampoo is right for your hair. So, I figured it was about time for me to write a post about the differences in our shampoos. As you may know, we carry three kinds of shampoo (all of which come in both scented and fragrance-free): Moisturizing Shampoo, Shampoo for Normal Hair, and Volumizing Shampoo. I've had the pleasure of being able to try all three, so I’m going to try to explain the differences.

Moisturizing Shampoo:

This shampoo is perfect for those of you with dry and/or color treated hair. If you’re like me, you are guilty of coloring and over-processing your hair. Not only am I guilty of this, but my hair is pretty long so I used to have a hard time finding a shampoo that didn't make it look like a frizzy, dry mess. That was until I tried this shampoo. It does such a good job cleaning my hair without stripping it of the natural oils that it needs to nourish itself. After using this shampoo, I almost don’t even feel like I have to use a conditioner (and sometimes I don’t because I only like to condition my hair every other time that I shampoo). This is my favorite because it is best for my dry and over-processed locks.

Shampoo for Normal Hair:

This is our staple shampoo. If you don’t feel like you have particularly dry or limp hair, this is the product for you. It safely removes built-up dirt and impurities while leaving hair with the natural oils that it needs to look shiny, healthy and enviable. As always with our products, this shampoo contains no parabens or sulfate, has an EWG rating of 0 and is safe for color-treated hair. Volumizing Shampoo: Who doesn't crave a little bit more body and bounce in their hair? I know that I do. If body and bounce is what your hair is asking for, look no further (how cliché does that sound? :)). But seriously, the Volumizing Shampoo is my second love. I use it almost every other time that I shampoo, switching off with the Moisturizing Shampoo. Over the years hair tends to lose its luster, volume and life. Without a trip to the salon (that reminds me that I need to make an appointment to get my hair trimmed!), it can be hard to get your hair looking young again. With the help of this Volumizing shampoo that is safe for color-treated hair, give your hair life again without stripping it of its natural oils. Whichever shampoo you decide to use, you can feel good using it knowing that all of our shampoo is paraben-free, sulfate free and also comes in fragrance-free (but the scented version is amazing (lavender! :)). Until next time, -Sally, Nurture My Body Intern

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